







Description
Getting into shape isn't easy, but you don't have to go at it alone. A journal, coach, and research-based text all in one, think of this book as your hardcover sidekick for planning out your health goals and sticking to them. It's divided into three unique sections, each including a tracking page and daily content based on behavioral science to help you form healthier habits and stay on track.Specs
Includes
Shipping
Terms